Gentle sweating according to the Roman model in dry air
Tepidarium/Laconium: Rest, Recreation and Meditation
Temperature: 38° to 50°C
Laconium as an alternative
If the sauna is too hot for you and the steam bath too humid, the Laconium offers a good alternative due to its milder temperatures of 50° to 60°C. In laconium, the temperature is slowly increased. This type of sweating is gentle on the circulation and lasts longer, thereby boosting the purification and detoxification process.
Tepidarium strengthens the immune system
In the Tepidarium temperatures of 37° to 39°C prevail. In this regeneration and health bath a carefree relaxation is possible with longer stay times, on heated stone couches and dry room climate.